Liquid Diet Weight Loss

liquid diet weight lossRapid weight loss has long been the desire of most dieters and a liquid diet certainly promises that.

However there are many misconceptions about this form of dieting. Misconceptions that can lead to health risks if proper measures are not taken at the outset and strict guidelines not followed.

Before outlining the major benefits, and also pitfalls, of following a liquid diet it is best to fully explain what a liquid diet actually is.

What is a Liquid Diet

A liquid diet plan can range from a full liquid based diet such as juicing for health & weight loss to a mixed one with both liquid and simple solid or semi-solid foods (such as ice cream).

The following Wikipedia quote gives an ample and concise explanation of the basic concept.

“A liquid diet is a diet that mostly consists of liquids, or soft foods that melt at room temperature (such as gelatin and ice cream). A liquid diet usually helps provide sufficient hydration, helps maintain electrolyte balance, and is often prescribed for people when solid food diets are not recommended, such as for people who suffer with gastrointestinal illness or damage, or before or after certain types of medical tests or surgeries involving the mouth or the digestive tract.” [Source: Wikipedia]

As you can see it is fairly straight forward. Simpy substitute food with a low calorie beverage.

Weight Loss & Other Benefits of a Liquid Diet

Obviously abstaining from solid foods and only drinking low calorie beverages will lead to weight loss. As long as you don’t drink fizzy pop or high calorie sugary smoothie type drinks you will dramatically reduce your calorie intake while following this diet.

The huge reduction of calories that comes with following this type of diet can lead to very rapid and visible weight loss without the need to exercise.

Of course if a liquid diet is used in conjunction with exercise the results can be dramatic.

liquid diet benefits

One of the best, and mostly unreported, benefits of following a liquid based dietary plan is that, for the duration of your diet, you almost entirely eliminate carbohydrates.

Carbohydrates can be much more damaging to your weight loss efforts than the consumption of fat. When dieters reduce their calorie intake and eliminate most of the fat from their diet yet still do not lose weight, nine times out of ten the culprit is the hidden carbohydrates in their meals.

So reducing your carbohydrate intake will have a very marked effect on your weight loss efforts also.

Another benefit of using a beverage based approach to weight loss is that liquids fill up the stomach quickly and seriously reduce hunger pangs almost instantaneously. Water has been used as part of almost every diet in existence due to that very fact.

Clean liquids (i.e. not fizzy pop or smoothies) also purge the system of impurities and act as a natural detox.

Although the weight loss benefits of following a full liquid diet are terrific there are some annoyances and even possible health risks that you should be aware of before deciding to embark on this form of weight loss.

Liquid Diet Recipes

Following this type of diet is just plain boring!

The basic premise is to avoid solid foods a much as possible and to consume all your calories, vitamins and minerals through some form of drink.

The Hollywood diet drink is a perfect example of this approach to weight loss.

This all sounds good in theory but everyone reading this post knows that eating food is often about much more than just giving the body sustenance. Food is fun and the pleasure of eating is usually the reason why we gain weight in the first place.

Therefore for any food lover staying on track with this kind of diet can be difficult. Eating, or in this case drinking, the same meals everyday can become tedious and a real challenge to even the most strong-willed of dieters.

Although there are quite a few different liquid diet weight loss plans available most of them vary from each other only slightly. After all there is only so many liquid diet recipes you can create when you have such limited food resources to choose from.

One of the best ways to avoid the boredom of a liquid diet, while also experiencing amazing health benefits and a full detox, is to create your own drinks by juicing raw vegetables and fruits.

liquid diet recipesAnother popular approach is a liquid protein diet. Basically this is just using a protein shake as a meal or mixing your own from a body building protein supplement. Many bodybuilders use a liquid protein diet during the “cutting” phase of their training just before a competition or coming into the summer months when they desire a leaner look.

If decide not to use pre-made beverages and/or do not want to follow the guidelines for juicing but instead wish to follow your own recipes it is important to fully research the methods you plan to adopt to ensure your body is getting at least the bare minimum of its nutritional needs met on a daily basis. There are real health risks involved with crash diets and the liquid diet is no exception.

The Disadvantages & Dangers of Following a Liquid Diet Plan

The obvious disadvantage of following a liquid diet is the lack of variety in your meal plans.

It may sound easy to do but just sustaining yourself on beverages is often more difficult for people than they initially believed it would be.

It goes without saying that a huge percentage (if not all) people who need to lose weight are people who like food. So, eliminating food entirely from their diet often proves to be a huge struggle for liquid dieters. This is the reason for the huge success of diets based on foods that burn fat such as the cabbage soup diet – although these diets can be just as boring over time!

By far the biggest danger of following any type of crash diet is the risk it poses to your health if done incorrectly.

Your body, and brain, require a certain amount of specific nutrients every day in order to function properly, repair damage and maintain good health. When you deprive your body of these much needed nutrients ill health can rapidly follow.

dangers of a liquid dietIt is all too easy for an inexperienced (or even experienced) dieter to cut down on their food intake so dramatically that they cut out their basic nutritional needs.

You must be especially careful not to do this if you decide to structure your own liquid diet weight loss plan as most beverages already have reduced nutrients.

Although with a little research you can certainly find foods from which you can create your own customised liquid diet recipes that cover your daily nutritional needs it is strongly recommended that you follow a healthy clinically proven liquid diet recipe plan to ensure you are doing it right.

Alternatively many people opt for the pre-made alternatives as they are packed with the correct nutritional needs of the average person.

These can be expensive however and some of them even feel like you’ve launched an attack on your taste buds. Not at all pleasant.

Although a protein liquid diet is a good alternative to store bought weight loss shakes I have personally found juicing to be the best form of liquid diet as the recipes are varied (as varied as they can be of course), tasty and each one can be altered to suit an individual’s taste and preference.

The Mediterranean Diet. Best for Health & Rapid Weight Loss

Few diets are fortunate enough to get the seal of approval from trusted medical sources and rarely get any promotion from Government bodies.

So when eminent members of the British medical establishment in the NHS (National Health Service) and celebrity doctors, like Dr. Oz in the USA, started touting the enormous health & weight loss benefits of following a Mediterranean diet it was no wonder it became, and remains, so popular.

The explosion of interest in this European approach to food is largely due to the amazing health and weight loss benefits that come from following its guidelines.

mediterranean diet pyramidIt has been shown to have preventative qualities that far surpass any form of medication and that are on par with the most rigorous and demanding health and fitness regime.

These qualities alone have made this diet one of the most popular amongst health fanatics.

But as a weight loss tool it is second to none: this has long been an established belief in the diet industry that is now being backed by research from distinguished members of the UK’s National Health Service and many preeminent doctors in the USA.

To put it simply; people who follow a Mediterranean diet are much slimmer & a lot healthier than those who do not.

Leading doctors are claiming that the Mediterranean diet is one of the most effective weight loss tools available.

Even following personalized variations of this diet will dramatically decrease your chances of falling foul of a plethora of illnesses.

In addition to this Mediterranean diet recipes can be easily modified to your personal tastes as there are no hard and fast strict guidelines to follow, just sensible eating advice based on healthy foods.

You can start seeing improvements in your health and waistline almost immediately when you start eating in this way.

Health & Weight Loss Benefits of the Mediterranean Diet

According to the Postgraduate Medical Journal following a Mediterranean diet is a much better way of tackling obesity than calorie counting.

Research by by leading medical doctors such as Prof Terence Stephenson, who is the chair of the Academy of Medical Royal Colleges, and Dr Mahiben Maruthappu, who is Senior Fellow to the CEO of the NHS England, pointed to the effectiveness of the Mediterranean diet at battling multiple common, and often fatal, health issues.

The UK is not the only country to study the effects of this.

In the USA universities studying the long-term effects of following a Mediterranean style eating plan have found that as well as being highly effective for tackling obesity Mediterranean diet recipes are proven to substantially lower the risk of a multitude of health problems.

Just by preparing your daily food according to the flexible guidelines offered in typical Mediterranean diet recipes it is possible to reduce the risk of developing cancer, heart disease, Osteoporosis, diabetes, and many other common health complaints.

mediterranean diet recipes & tipsAdditionally, research recently completed by Taub Institute for Research on Alzheimers and the Aging Brain at the Medical Centre at Columbia University also found that this dietary approach from Southern Europe practically eliminates the chance of developing Alzheimers and other types of dementia.

It is not just the medical establishment that is embracing a Mediterranean lifestyle choice. Dr Oz, along with a host of other celebrity doctors and chefs, is also a big proponent of the Mediterranean diet and espouses its many health benefits.

Dr. Oz outlines that people who follow this diet have 50% less heart disease and 20% lower rates of cancer compared to people who do not follow the diet. He also notes that these healthy eaters also enjoy a host of other health benefits that include better immune systems and almost zero dementia.

Tasty Mediterranean Diet Recipes

There is a popular site that has free resources available ranging from great Mediterranean diet recipes, a full blown Mediterranean diet food list and even a Mediterranean diet cookbook packed with recipes and cooking ideas.

Obviously making any type of change to your diet requires a period of adjustment and for this reason the above mentioned resource can be an invaluable tool as you acquaint yourself with some new eating habits.

If you want to get stated immediately you can find some interesting and diverse recipes in the best Mediterranean diet cookbook I’ve found which has a Mediterranean diet food list and lots of mouthwatering recipes that are both filling and extremely tasty.

A Mediterranean Diet Meal Plan

A typical Mediterranean diet meal plan will include lots of fruit and vegetables along with nuts and lashings of olive oil.

best mediterranean diet cookbookSuch food stuffs are the main reason this diet can reduce the risk of heart disease so substantially.

The Omega 3 oil from fish gives an immediate and sustained health boost as it is a natural antioxidant while the substitution of butter and/or vegetable spread with canola oil lessens the fat intake and replaces unhealthy artery-clogging weight-expanding fat with healthy fat that the body actually needs and that also helps to promote weight loss.

Surprisingly for many people both alcohol and small amounts of dairy are permitted on this diet. This is largely due to the fact that this is a lifestyle change and not a quick fix calorie controlled crash diet.

A Short Mediterranean Diet Food List

The great thing about the Mediterranean diet, for resistant dieters, is that it tastes great and is very filling.

mediterranean dietUnlike calorie controlled alternatives this diet focuses more on what you eat and how you eat it rather than on the quantities.

Bear in mind though that regardless of whatever type of food you eat if you eat it in excess you are very likely to consume more calories than you burn and therefore you will put on extra weight.

However, many people find it difficult to overeat on this diet as the food stuffs are extremely filling while also being very low in calories. They also contain more “good” fats and “good” carbohydrates than “bad” ones.

Here is a simple list of typical foods promoted by this diet:

  • You can eat a ton of vegetables either raw or cooked although potatoes are rarely consumed.
  • Fruit is also an essential and offers a natural source of sugar.
  • High fiber, low fat pulses such as soy, all types of beans and peas are a daily staple of this diet.
  • Eating whole grains (including high carb whole wheat bread) is encouraged.
  • Rice & pasta are fine as long as they are wholegrain and not white
  • Nuts are a regular and can be eaten every day.
  • Olive oil replaces vegetable oil and butter.
  • Fish can be eaten several times per week.
  • Alcohol can be enjoyed in moderation with an average of 1-2 glasses of wine per day.

As with any diet there are also keys foods stuffs that should be avoided or at the very least taken in extreme moderation.

Here is a simple list of typical foods to avoid while following this diet:

  • Butter should not be used at all.
  • Red meat should be avoided and eaten only once or twice per month if at all.
  • Eggs can be eaten but only very moderately and many people avoid them completely.
  • Deli meat and other processed canned meats or luncheon and cured meats should not be eaten at all.
  • Refined sugars and sweets are rarely eaten and reserved for special occasions only.
  • No white bread.
  • No white rice or white pasta.
  • No fruit juice or soda

This is just a small taste of what you can eat on the Mediterranean diet. You can get more information on how to prepare meals through the free resources offer at and there is an inexpensive cookbook available packed with killer Mediterranean diet recipes here.

Changing ‘HOW’ You Eat is the Quickest Way to Lose Weight

The majority of both male and female “dieters” believe that to lose weight quickest-way-to-lose-weightthey need to trim back on their favourite foods and hit the gym at least every other day.

Although this works for a small percentage of health conscious dedicated individuals for us mere mortals weight loss seems to be a bit trickier.

Many people who try the latest diets experience little to no results because it takes a saint to follow the strict guidelines or at least a personal trainer and a Hollywood lifestyle.

There is goods news though for those of us who can’t just stop eating and aren’t willing to turn into gym freaks.

The Great Hollywood Secret

The latest “reveal” by a top celebrity trainer indicates that there is actually an easier way to achieve your weight loss goals that does not involve starving yourself on celery sticks or living at the gym.

It seems celebrities have known this little secret for years and it is only now that we are hearing about it.


Hollywood-signWhat is this juicy celebrity weight loss secret?

Well, it’s all about working out which foods you should avoid based on your body type and how specific foods change their relationship to you and your body as you age.

It seems that some foods cause certain body types to gain weight while those same foods actually help other body types to burn fat.

It is no wonder some people achieve amazing results on certain diets while others actually gain weight.

Generic Diets Do Not Work

This is why following a generic diet or weight loss program, or even using a weight loss app rarely works for the majority of people.

Their body’s simply cannot handle the food they are eating in an efficient way and thus they fail to lose weight, get frustrated or even gain more weight.

However, when you identify the foods that encourage your body to store fat and reduce your consumption of them while at the same time identifying those foods that cause you to burn fat, losing body fat and lowering your weight becomes child’s play.

Eating Chocolate to Lose Weight

Are you aware that at certain times during a weight loss regime it is actually beneficial to chomp down some fatty, high carb yummy treats?

Have you ever been on a weight loss program, diet or exercise program and reached a plateau? No matter what you did you just couldn’t lose any more weight even though you may have stopped eating altogether?

Do you know that at these times eating a high calorie, high carb fat-filled tasty treat will actually kick your metabolism into overdrive so you start burning fat again at an accelerated rate?

This is an established scientific fact that you can verify in your own life by trying it.

You can thank me later.

What is the Quickest Way to Lose Weight?

Just as everyone on Earth has a unique personality with unique interests and tastes not everyone has the same body type or deals with nutrition and calorie intake in the same way.

quickesy-way-for-men-to-lose-weightI mean it stands to reason that if you do not have the same outer body type as your skinny neighbor with the chicken neck and pencil physique then you will not have the same internal ways of dealing with the food you consume.

This is one of the major reasons for the failure experienced by people who follow generic diets; you know those diets that promise easy ways to lose weight by cutting carbs, eliminating fat, doing specific exercises or by drinking specific concoctions made from less than delectable ingredients.

Fad Diets Don’t Work

Fad diets do not work because they are generic in nature.

You need a customized weight loss plan based on your specific age and your personal body type.

Fast Diets that Work are Based on Body Type & Age

According to celebrity trainer Kyle Leon generic weight loss plans are doomed to failure because each of us need a customized approach to diet and exercise.

We have already established that there are people who actually spend hours at the gym or starve themselves but find that they put on weight instead of losing it simply because they are eating the wrong types of foods for their body type.

But this is only half the story.

You also need to change how you eat dependent on your age.

So the real key to losing weight, while still being able to eat decent size meals, lies in identifying your specific body type and also modifying how you eat certain food stuffs based on your age.

Body Type

I am sure you have already heard of the 3 basic body types; Endomorph, Mesomorph and Ectomorph. But did you realise that these body types not only look different but also process food differently?

female body type

Although men and women are quite clearly different in many respects they actually gain and lose weight in similar ways based on the body type group they belong to rather than their sex.

The way a person processes protein, carbohydrates and how that person burns calories greatly depends on their body type.

Not all body types respond well to excess exercise, starvation diets or even low fat eating.

male body typeIn fact people who belong to certain body types will find that they actually put on weight when they reduce their calorie intake!

Does any of this sound familiar?

For example, did you know that if you are a mesomorph then you it is good for you to eat larger quantities of carbs and fat than other body types as long as you get a moderate amount of exercise everyday because your body type thrives on energy-giving foods?

Effects of Age

Age has a huge affect on how your body handles certain food types. Your age determines, to a large extent, whether these food types are stored as fat, burned as energy or eliminated as waste.

fiber_foodsOne of the biggest and quickest ways to lose weight in the fastest possible way, regardless of age or body type, is to reduce the amount of carbs you are eating and replace them with protein and fiber.

As you age your body finds it harder to process complicated carbohydrates and instead stores them as fat.

Many people witness this phenomenon as they get older and put it down to a slowing of their metabolism and believe that they must eat less food or strive to eliminate fat from their diet. However, this is not the case.

By simply reducing the amount high carb foods you eat and replacing those food stuffs with food high in protein or fiber (or high in both) you can actually eat more and still lose weight.

Are There Really Easy Ways to Lose Weight?

The short answer is no.

The long answer is a little more complicated.

Let’s face face it guys and gals if there where a pill, potion or magic formula that could make you shed excess fat with no effort at all the diet industry would squash it quicker than the human eye (Kong Kong Fuey reference for those that remember him).

The diet and weight loss industry make billions of dollars every year by keeping people fat. They don;t want you to be slim. Slim people don’t buy weight loss products!

You do need to put in some effort if you want to reach your weight loss goals even if that just involves changing the foods stuff that you eat. But be clear, you need to do something there is no such thing as a magic weight loss bullet!

However, if you change your eating habits and start eating for your age and body type then you can continue enjoying food without having to join a gym or cut down excessively on your portion sizes and without having to keep the diet industry in profit.

You can learn more about this type of diet by watching celebrity trainer Kyle Leon here.