Have you had problems trying to lose weight in the past? Does the fat seem to melt away from your friends and family but sticks to you like glue? If you have ever had trouble reaching your weight loss or fitness goals it is most likely due to a “simple little” something you hadn’t thought of previously.
Starving yourself or hitting the gym twice a day will never work for you if you don’t get one thing right from the very start. Miss this important ingredient and all your hard work could be going to waste.
The Truth About Diets
The truth regarding diets is shocking but relatively easy to accept when you give it some thought.
If diets worked then there would be one or two that everyone would use and that would be the end of the ever-expanding diet industry!
Diets don’t work.
I know this may sound counter-intuitive to many people but really think about it for a second. Has a diet every worked for you … in the long-term?
If the diet industry was truly capable of producing a product that could help all people shed fat and keep it off permanently then they would put themselves out of business very quickly.
The word “diet” has become synonymous with an eating plan designed to help you lose weight. Diets are temporary in nature. But the word “diet” should always be used in its proper context by anyone who wants to get into shape and stay that way permanently.
Your “diet” is what you eat and the way you eat it. It is not a temporary fix that you use just to lose weight before going back to your normal eating habits.
You diet must change permanently if you want permanent change.
The Secret to Weight Loss
Although almost all diet plans and weight loss regimes are marketed as containing the real secret to weight loss they rarely share anything different.
All they contain are fad shiny products or lame promises or simple straight-forward information based on common sense.
We are going to share with you the real secret to weight loss.
Not only will this secret help you to shed the fat but you will do it in the fastest possible time.
It’s simple really.
You must eat for your age and body type.
How to Lose WeightDon’t be fooled by the simplicity of this little secret because if you truly learn the principles behind it you will change your life and physical physique dramatically and stay that way for as long as you live.
You can learn how to lose weight in a safe way that gives you permanent results and what’s more you can learn how to do it fast!
This is The Fastest Way to Lose WeightNot only does eating for your specific body type and age ensure you gain your ideal weight permanently but it also ensures you get there at record speed.
Studies and years of research by personal trainers, dieticians and nutritionists have confirmed that the fastest way to lose weight permanently for any individual is through strict adherence to a diet and exercise plan that has been expressly designed for that individual.
Basically what this means is that generic diet and exercise plans are intrinsically flawed because they have been created to cater for the masses. A mass approach to weight loss simply does not work. How can you expect a endomorph, who gains fat easily and finds it difficult to burn it off to get the same results as an ectomorph who can shed fat as easily as the rest of us change clothes?
Most people fit into one of the following three categories:
Eating for your body type is the fastest way to lose weight.
Identifying Your Body Type
Once you identify your body type you can structure your eating and exercise habits to fit in with the way your body works.
A diet designed for a Ectomorph is not only useless to an Endomorph but can actually have the opposite effects and lead to weight gain.
It is therefore important to identify which group you belong to before altering your diet and lifestyle to fit your weight loss goals.
For example, a reduction of only 100 calories per day and a simple 30 minutes walk per day may be enough fro a mesomorph to shed all the weight they want in fast time while it would appear to have little or no effect on an endomorph.
In most cases, by structuring your weight loss plan according to your body type you will start to see more results at a faster rate while apparently doing less work than you did in the past for less results.
Although there are certain body types that find it easier to keep fat away than others all types are prone to put on weight.
- Large skeletal frame.
- Usually naturally muscular.
- Gain fat Easily but lose it just as easily.
- Gain muscle easily.
- Efficient and fast-burning metabolism.
- Things to Consider:
- Inactivity leads to weight gain.
- Propensity to lose weight easily means they often overeat thinking they can always lose it later.
- High carb foods can lead to fast weight gain.
- Require a high protein diet to stay lean.
Mesomorph’s make great bodybuilders and excel at athletics. They are prone to putting on weight when they neglect exercise and feast on food overly rich in carbohydrates.
If you are a mesomorph then making some simple changes to your diet is often enough to reach your weight loss goals. However, adding some weight training or anabolic exercise can greatly increase the speed at which you achieve your objectives.
Also being a member of this lucky body type group means you can get into great physical shape quickly regardless of your age using the correct mesomorph diet and exercise routine.
- Usually have a medium skeletal frame.
- Store fat easily.
- Sluggish metabolism.
- Naturally strong.
- Things to Consider:
- Low tolerance for carbohydrates.
- Putting on fat is much easier than taking it off.
- Carb rich diets lead to accelerated and often permanent weight gain.
- Diet should be low in carbs and high in protein.
If you belong to the endomorphic body type group then you will mostly likely be unable to reach your weight loss objectives through diet regulation alone.
I know this is not what most endomorphs want to hear but the reality is they need to incorporate exercise into a weight loss regime that also included a low calorie diet.
Aerobic exercise combined with weight training in combination with a low carb diet will have the fastest and longest lasting effect for the endomorph. These can be specifically tailored to endorphic women and endorphic men.
- Usually have a slight skeletal frame.
- Very lean with low body fat.
- High metabolism.
- Thin and straight shaped.
- Things to Consider:
- High tolerance for carbohydrates.
- Putting on weight is difficult.
- Carb rich diets are fine as long as they \re not overly high in harmful fats.
- Have trouble putting on weight and adding muscle.
It is unlikely an ectomorph is reading this information because they want to lose weight. If any ectomorphs are reading this now it is most likely due to curiosity or because they need advice for someone else!
Ectomorphs do not need help losing weight – if they ever put weight on in the first place.
If you want to lose weight then it is unlikely you are an ectomorph – sorry :). An ectomorph would be much better trying to put on muscle through the proper scientific training methods.
Factoring in Age
Everyone intuitively knows that you cannot eat the same way when you are 40 that you ate when you were 20. Age plays a key role in weight gain for most people but it really does not have to be that way.
With a few tweaks and minor changes in your diet you can easily lose and maintain your ideal weight. Just cutting down on the required carbohydrate intake is often all that is needed to regain your youthful physique.
Although age plays a role in how our metabolic rate works and how our body processes certain food types most people put on excess weight when they get older because their lifestyles change and they become less active.
As you get older you should increasingly reduce your intake of carbohydrates and increase your protein consumption.