Lose Weight Fast

Apr 29th, 20133 Comments



Do you want to lose weight fast? Then most likely you want to shed those extra pounds as quickly as possible.

When it comes to weight loss though we often have a dilemma to confront – do you want to lose weight fast or permanently. Unfortunately, most crash weight loss diets give fast results but those results are rarely permanent.

Most people tend to put all the excess weight back on and, in fact, a high proportion actually gain more weight in the long term.

How to lose weight fastSo, what you need is a fast way to shed the fat while getting into shape and then you need a way to maintain that new look.

Anything less than this is just a waste of time and often, not very good for your health. Yo-yo dieting can have a very negative effect on your body and your morale.

So, although there are ways to lose weight fast (outlined below) for many people taking the slow route to a healthy weight is often best.

How to Lose Weight Fast

Ensuring that you are burning 500 calories daily more than your BMR will most definitely result in weight loss. To ensure you keep losing weight you will need to keep recalculating your BMR as you shed the excess fat because as your weight reduces so does your BMR. However, this is a slow process.

For those of you who want to lose weight quicker there are proven ways to shed lots of fat in record time but you should be aware that these methods require sacrifice and work. So, if you are still willing to put in the effort so you can reap the rewards keep reading on the next page.


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How to Lose Weight Slowly, Safely & Permanently

The secret to weight loss is no real secret at all – we all know it: eat less and exercise more.

This sounds pretty simple, at least in theory.

Unfortunately though, when it comes to actually doing the work required for attaining, and then sustaining, our ideal weight can be tough psychologically and physically.

But all is not gloom and gloom for the would-be dieter. You can actually lose up to 2 lbs per week by simply burning 500 more calories each day more than you eat.

When you consider that a brisk 20 – 30 minute walk can burn up to 250 calories and that a typical 250 chocolate bar can be anywhere from 150 to 250 calories it should not be that difficult to take the slow route to weight loss.

Weight Loss Tip

Use this simple equation to lose weight slowly without having to use very much effort:

  • First identify your BMR (using the calculator below) and use it as a baseline for your daily calorie intake.

THEN:

  • Reduce daily calorie intake by 500 calories below your BMR.

OR:

  • Reduce your daily calorie intake by only 250 calories below your BMR.
  • Burn 250 calories daily through any form of moderate exercise such as walking.


Using the slow approach to weight loss is by far the best option for most people as it is safe, proven and requires very little change to your daily routine. But, for many people losing 1lb or 2lb per week is not fast enough. So, on thee next page are some fast acting alternatives.


Scientifically Proven Intensity Weight Loss Training Programs



Here are 2 of the very best high intensity training routies designed for fast weight loss in only 20 minutes per day. As men and women store fat differently these routines are gender targeted for maximum results.










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